Seared Tuna with Lemon-Wasabi Dressing and Hot Mustard Wonton Chips

Total Time:
27 min
Prep:
15 min
Cook:
12 min

Yield:
4 servings
Level:
Easy

Ingredients
  • Cooking spray
  • 16 to 20 wonton wrappers
  • Salt and freshly ground black pepper
  • Hot mustard powder
  • 4 tuna steaks (about 5 ounces each)
  • 1/4 cup reduced-sodium soy sauce
  • 2 tablespoons fresh lemon juice
  • 2 teaspoons wasabi paste
  • 2 teaspoons sesame oil
  • 1/4 cup freshly chopped scallions
Directions
  • Preheat oven to 400 degrees F. Coat a large baking sheet with cooking spray.

  • Arrange wonton wrappers on prepared baking sheet and spray with cooking spray. Season the tops with salt, black pepper and mustard powder, to taste. Bake 6 minutes, until golden brown and crisp.

  • Meanwhile, coat a stove-top grill pan or griddle with cooking spray and set over medium-high heat to preheat. Season both sides of tuna steaks with salt and black pepper. Place tuna on hot pan and sear 2 to 3 minutes per side for medium doneness.

  • Meanwhile, in a small bowl, whisk together soy sauce, lemon juice, wasabi paste, and sesame oil. Transfer tuna to a serving plate and spoon dressing over top. Sprinkle the top with scallions. Serve wonton chips alongside.


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