Spicy Rub with Vegetables and Fruit

Total Time:
15 min
Prep:
10 min
Cook:
5 min

Yield:
4 to 6 servings
Level:
Easy

Ingredients
  • 1 (16-ounce) package frozen edamame (soy beans)
  • Sea salt
  • Ancho chili powder, regular chili powder, or cayenne pepper
  • 1 medium jicama
  • Lime wedges
  • 2 fresh mangoes
Directions

For the edamame: Bring a medium pot of water to a boil over high heat. Carefully dump in the edamame, cover, and boil until the edamame are cooked through, about 5 minutes. Drain and put them into a serving bowl. Sprinkle over some sea salt and chili powder; serve immediately.

For the jicama: Peel and cut the jicama into French fry size pieces. Put them into a bowl and sprinkle on some chili powder. Squeeze over some lime juice and mix well; serve immediately.

For the mango: Peel and cut the mango into chunks. Put them into a bowl and sprinkle on some chili powder. Squeeze over some lime juice and mix well; serve immediately.

Nutritional analysis per serving:

Calories 255; Total Fat 6 g; (Sat Fat 0 g, Mono Fat 0 g, Poly Fat 0 g) ; Protein 13 g; Carb 42 g; Fiber 15 g; Cholesterol 0 mg; Sodium 15.5 mg


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