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From The Food Lover's Companion, Fourth edition by Sharon Tyler Herbst and Ron Herbst. Copyright © 2007, 2001, 1995, 1990 by Barron's Educational Series, Inc.

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Here’s a look at the newest popular fad diet: The Wheat Belly Diet. Is eliminating any and all wheat the healthiest way to lose weight?

Meet This Grain: Wheat Berries

Wheat berries are a true whole grain! You may not recognize the name, but without these kernels there would be no flour.

5 Ingredients: Wheat Berry Burgers

Are you loving wheat berries but tired of only using them only in salads? Try this super-delish wheat berry burger, which calls for only five ingredients.

Holiday Baking Prep: Types of Wheat Flours

The holidays are fast approaching and it will soon be time to get baking. Do the various types of flours in recipes or the baking aisle confuse you? You’re not alone.

Food Fight: Multigrain vs. Whole Wheat Bread

Terms like “whole wheat” and “multigrain” are often used interchangeably, but they aren't actually the same thing. Here’s a closer look into each and our food fight winner in this battle.

Spotlight Recipe: Heart-Shaped Whole Wheat Pancakes

Weekends are meant for pancakes, and a heart-shaped pancake is perfect for tomorrow's Valentine's Day celebration. The strawberry puree adds a festive bit of red. Save any leftover topping to dollop on plain yogurt for a simple afternoon snack.

5 Ingredients: Whole-Wheat Irish Soda Bread

Make this quick, easy classic Irish bread with our 5-ingredient recipe.

Whole-Wheat Spaghetti with Leeks and Hazelnuts — Meatless Monday

Leave Thanksgiving behind and enjoy a change of pace with Whole-Wheat Spaghetti with Leeks and Hazelnuts this Meatless Monday.

Whole-Wheat Cherry Tomato Zucchini Pan Pizza — Meatless Monday

Fresh summer produce stars in this cheesy, meatless pan pizza.