see fat substitutes
From The Food Lover's Companion, Fourth edition by Sharon Tyler Herbst and Ron Herbst. Copyright © 2007, 2001, 1995, 1990 by Barron's Educational Series, Inc.
You’ve probably heard that olive oil is good for you, but do you know why? And since oils are source of fat, can they be part of a healthy diet? Here’s the skinny on this fabulous oil and tips on how to enjoy it even if you’re watching your weight.
We’re giving away one bottle of Sadaf grapeseed oil to five randomly-selected commenters.
Many praise this high-fat oil as a healthy choice, but is coconut oil really a safe option for cooking?
Many of my recipes call for canola oil instead of butter to increase the healthy fats and cut out the cholesterol. I often hear “Wait a minute, isn't canola oil bad for you?” We’re setting the record straight. We’re setting the record straight.
You may have spied "palm oil" on an ingredient label or stumbled across the name in a food news story. Here's the scoop on this new oil that's replacing the trans fats in your packaged junk foods.
Instead of forking over tons of cash for fancy oils, make your own custom blends. Jazz up everything from salad dressings to late night snacks with these flavorful infusions -- and get a dose of heart-healthy fats while you’re at it.
You are probably familiar with rice and maybe even rice bran, but what about oil made from rice? Learn more about this increasingly popular (and surprisingly healthy) oil.
Have you been missing out on this healthy fat option? One try and this oil will quickly become a pantry staple.