When the New Year comes and weight loss promises made, diet advice soon follows – and lots of it. Wade through the sea of dieting advice by ignoring these 5 suggestions.
Have you been reading your food labels lately? You may have seen the sweetener “cane juice” under the list of ingredients. But is it really better than sugar?
We consume over three times the daily recommended amount of added sugar each day, and sugary beverages are one of the main contributors to this sugar overload.
Researchers urge focus on healthy food benefits, fructose study has startling results, the FDA may ban trans fats, and get the top produce pick for June.
Subway cedes top “healthy” chain spot to Chipotle; FDA to require added-sugar info on labels; and a study says soybean oil may be making us fat and diabetic.
Low fat is out and healthy fat is in. Does that mean the era of low fat cookies is over? Not necessarily. Find out which fats are now recommended and how low fat foods can fit into a healthy diet.
In this week's news: The World Health Organization doesn't sugarcoat its advice; fruits and vegetables feel the love -- even in school cafeterias; and food labels get ready for their makeover.
Sugar helps make baked goodies puffy, golden brown and moist, but plain granulated sugar isn’t your only option. Whether you’re looking to cut calories, use less processed ingredients or simply change up the flavor, here are some options.
In this week’s nutrition news: Slashing sugar helps make you healthier, enjoying lunch away from your desk and does the “5 second” rule for germs really exist?
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