Healthy Green Smoothie
- Level: Easy
- Yield: 1 serving
-
- Nutritional Analysis
- Per Serving
- Serving Size
- 1 of 1 servings
- Calories
- 178
- Total Fat
- 1
- Saturated Fat
- 1
- Carbohydrates
- 42
- Dietary Fiber
- 7
- Sugar
- 31
- Protein
- 4
- Cholesterol
- 0
- Sodium
- 362
- Total: 5 min
- Active: 5 min
Ingredients
12 ounces coconut water
2 large handfuls baby spinach
1/4 fresh pineapple, cut into cubes
Directions
- Put the coconut water spinach and pineapple in a blender and whirl until smooth. Serve.
Cook’s Note
Add 1/2 cup yogurt and/or a banana for a creamier texture.