Recipe courtesy of Food Network
Banana-Berry Cloud Smoothie
- Level: Easy
- Yield: 1 serving
-
- Nutritional Analysis
- Per Serving
- Calories
- 146
- Total Fat
- 1.5 grams
- Sodium
- 348 milligrams
- Carbohydrates
- 29 grams
- Dietary Fiber
- 3 grams
- Protein
- 4.5 grams
- Sugar
- 14 grams
- Total: 5 min
- Prep: 5 min
Ingredients
2/3 cup light vanilla soymilk
1 tablespoon sugar-free fat-free banana-flavored instant pudding mix (recommended: Jell-O)
Half a (2-serving) packet (about 1/2 teaspoon) sugar-free strawberry powered drink mix
4 frozen unsweetened strawberries, partially thawed
Half a medium banana, sliced into coins and frozen
1 1/2 cups crushed ice or 8 to 12 ice cubes
2 tablespoons fat-free whipped topping (from an aerosol canister)
Directions
- In a large glass, combine soymilk, pudding mix, and powdered drink mix. Stir thoroughly, until mostly dissolved. Transfer to a blender. Add all remaining ingredients except whipped topping.
- Blend at high speed until thoroughly mixed. If needed, remove blender from the base, stir mixture, and blend again. Pour into the large glass and top with whipped topping. Enjoy!!