Recipe courtesy of Vitamix
Basic Fruit Smoothie
- Yield: 1¼ c (300 ml)
-
- Nutritional Analysis
- Per Serving
- Serving Size
- 1 of 2 servings
- Calories
- 99
- Total Fat
- 1
- Saturated Fat
- 0
- Carbohydrates
- 21
- Dietary Fiber
- 2
- Sugar
- 12
- Protein
- 3
- Cholesterol
- 0
- Sodium
- 46
- Total: 11 min
- Prep: 10 min
- Cook: 1 min
Ingredients
1 cup (240 ml) soy milk
½ medium banana, peeled
1 thick slice pineapple (80 g) with core, halved
Directions
- 1.Place all ingredients into the Vitamix container in the order listed and secure lid. 2.Select Variable 1. 3.Turn machine on and slowly increase speed to Variable 10, then to High. 4.Blend for 25-30 seconds or until desired consistency is reached. Serve Immediately.