Mango-Cardamom Buttermilk Smoothie
- Level: Easy
- Yield: 4 servings
-
- Nutritional Analysis
- Per Serving
- Serving Size
- 1 of 4 servings
- Calories
- 188
- Total Fat
- 2
- Saturated Fat
- 1
- Carbohydrates
- 41
- Dietary Fiber
- 3
- Sugar
- 35
- Protein
- 6
- Cholesterol
- 5
- Sodium
- 235
- Total: 10 min
- Active: 10 min
Ingredients
4 cups frozen diced mango
1 ripe banana, peeled and chopped
2 cups very cold buttermilk
1 tablespoon sugar or honey, plus more if mango isn't super sweet
1/2 teaspoon vanilla extract
1/2 teaspoon ground cardamom
Directions
- Combine the mango, banana, buttermilk, sugar, vanilla and cardamom in a blender and blend until smooth. Divide among 4 glasses and serve.