Spice Rubbed Lamb Tenderloin and Yogurt Sauce

  • Level: Easy
  • Yield: 4 servings
  • Total: 30 min
  • Prep: 15 min
  • Inactive: 5 min
  • Cook: 10 min
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Ingredients

Spice Rub:

2 tablespoons Spanish paprika

1 1/2 teaspoons ground cumin

1 1/2 teaspoons ground mustard

1 teaspoon ground fennel

1/2 teaspoon kosher salt

1/2 teaspoon coarsely ground black pepper

Yogurt Sauce:

1/2 cup nonfat Greek yogurt

1 tablespoon finely chopped oregano

1/4 cup fresh clementine juice

1/4 cup fresh lemon juice

Kosher salt and freshly ground black pepper

Lamb:

1 1/4 pounds lamb tenderloin

3 tablespoons canola oil

Directions

  1. For the spice rub: Stir together the paprika, cumin, mustard, fennel, salt and pepper in a small bowl and set aside.
  2. For the yogurt sauce: Whisk together the yogurt, oregano clementine and lemon juices in a small bowl and season with salt and pepper.
  3. Sprinkle each tenderloin liberally with the rub. Heat a grill or grill pan to high. Drizzle the lamb with the oil and grill until golden brown on both sides and cooked to medium-rare doness, about 2 minutes per side. Transfer to a cutting board and let rest 5 minutes before slicing.
  4. Serve with the yogurt sauce.

Let's Get Cooking!

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Jennifer D.

Lamb tenderloin is not a common ingredient. In fact, I had never cooked it despite my years of cooking lamb. I purchased the tenderloin from d’Artagnan. I’m really glad I tried this recipe! The spice rub was delicious! It could be used on grilled lamb chops if tenderloin is too expensive or hard to find. I served it with rice and oven-roasted zucchini and yellow squash. <br />I did not give it five stars because the yogurt sauce, although it had a great flavor profile, was a bit runny for my taste. I was low on lemons, so I made up the difference with a dash of lime. I think the sauce as written could be used as a marinade for grilled chicken. <br />The lamb cooking and resting instructions yielded excellent results, but I think that the recipe could include the temp for medium rare. A small detail, but since the recipe is “easy,” that information would be helpful if a novice cook decides to make it. Over-cooking a thin cut like lamb tenderloin would dry out the meat and ruin the recipe for sure!

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