Bonus Waffle Recipe: French-Toasted Waffles
- Level: Easy
- Yield: 1 serving
-
- Nutritional Analysis
- Per Serving
- Calories
- 274
- Total Fat
- 6 grams
- Sodium
- 807 milligrams
- Carbohydrates
- 41.5 grams
- Dietary Fiber
- 3.25 grams
- Protein
- 16 grams
- Sugar
- 6.5 grams
- Total: 15 min
- Prep: 5 min
- Cook: 10 min
Ingredients
2 frozen low-fat waffles
1/2 cup fat-free liquid egg substitute
1/2 teaspoon vanilla extract
1/4 teaspoon cinnamon
2 teaspoons light whipped butter or light buttery spread
14 cup sugar-free pancake syrup
1 teaspoon powdered sugar
Serving suggestion: raspberries.
Directions
- Lightly toast the waffles. Mix egg substitute, vanilla extract, and cinnamon in a bowl, and set aside.
- Bring a large skillet sprayed with nonstick spray to medium-high heat on the stove. Add butter and allow it to coat the bottom of the skillet. Meanwhile, coat the waffles thoroughly in the egg mixture.
- Cook the waffles in the skillet until golden brown, 4 to 5 minutes per side. Top them with syrup and powdered sugar. Serve with raspberries, if you like, and enjoy!