Recipe courtesy of Grapes from California
Bulgar Salad with Grapes
- Level: Easy
- Yield: 6-8 servings
-
- Nutritional Analysis
- Per Serving
- Serving Size
- 1 of 6 servings
- Calories
- 277
- Total Fat
- 17
- Saturated Fat
- 2
- Carbohydrates
- 31
- Dietary Fiber
- 6
- Sugar
- 9
- Protein
- 5
- Cholesterol
- 0
- Sodium
- 295
- Total: 35 min
- Cook: 35 min
Ingredients
1 cup bulgur
Kosher salt
1 cup pecan halves, toasted and roughly chopped
2 cups halved green and red seedless California grapes
2 cups packed finely slivered kale or Swiss chard leaves
1/2 cup chopped Italian parsley
1/4 cup thinly sliced scallions
1/4 cup lemon juice
2 tablespoons extra-virgin olive oil
2 teaspoons finely grated lemon zest
Pinch cayenne
Black pepper
Directions
- Bring 2 cups of water to a boil in a medium saucepan. Stir in the bulgur and 1/2 teaspoon salt and remove from the heat. Cover and let stand 20 minutes or until most of the water has been absorbed. Drain well and press to extract any excess water. Let cool and stir in the remaining ingredients. Season well with salt and black pepper. Serve room temperature or chilled.