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Recipe courtesy of Joey Altman

Carrot-Ginger Smoothie

  • Level: Easy
  • Yield: 1 serving
  • Nutritional Analysis
    Per Serving
    Serving Size
    1 of 1 servings
    Calories
    210
    Total Fat
    1
    Saturated Fat
    0
    Carbohydrates
    49
    Dietary Fiber
    3
    Sugar
    30
    Protein
    4
    Cholesterol
    0
    Sodium
    168
  • Total: 7 min
  • Prep: 5 min
  • Cook: 2 min
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Ingredients

1 cup fresh orange juice

1 cup fresh carrot juice

1 tablespoon minced fresh ginger

1 cup ice

Directions

  1. Puree ingredients in a blender and enjoy!

Copyright 2001, Joey Altman, All Rights Reserved

Show: Appetite for Adventure
Episode: Balloons, Bikes and Bricks in Palm Springs, CA

Categories:

Smoothie Recipes Fruit Carrot Recipes Pureeing Recipes Gluten Free Low-Fat Vegan

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1 Review
Add Your Review

Chef Bruin

This amount of ginger yields a smoothie with a horrific bite comparable to vitamins. One cup of ice is also not enough to give a smoothie texture, thus two cups is more effective along with the addition of a banana to thicken things up.

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