Recipe courtesy of Frances Towner Giedt, Bonnie Sanders Polin, and Waldy Malouf

Chopped Red Onion, Horseradish and Watercress Salad

Name: Chopped Red Onion, Horseradish and Watercress Salad
Prep time: P0Y0M0DT0H10M0.000S
Cook time: P0Y0M0DT0H5M0.000S
Total time: P0Y0M0DT12H15M0.000S
Yield: 8 servings
Cuisine: american
Ingredients: 2 bunches fresh watercress, washed, trimmed of thick stems, and roughly chopped to yield 2 cups; 1 large ripe tomato, diced into 1/2-inch cubes; 1/2 cup chopped fresh mint leaves; 1 large red onion, thinly sliced; 1/2 cup freshly grated horseradish or 1/4 cup prepared horseradish; 1/4 cup extra-virgin olive oil; 1/2 lemon, juiced; Coarse salt; Freshly ground black pepper

4 Reviews

Level: Easy
Yield: 8 servings
Nutritional Analysis

Per Serving

Serving Size

1 of 8 servings

Calories

85

Total Fat

7

Saturated Fat

1

Carbohydrates

6

Dietary Fiber

2

Sugar

3

Protein

1

Cholesterol

0

Sodium

219

Total: 12 hr 15 min
Prep: 10 min
Inactive: 12 hr
Cook: 5 min

This a very unusual salad created by Chef Malouf, who earned a coveted three-star rating from The New York Times for Manhattan's beloved Rainbow Room. Before opening Beacon, he also cooked at the Four Seasons, La Cote Basque, the St. Regis Hotel, La Cremaillere (Banksville, New York) and the Hudson River Club.

Ingredients

2 bunches fresh watercress, washed, trimmed of thick stems, and roughly chopped to yield 2 cups

1 large ripe tomato, diced into 1/2-inch cubes

1/2 cup chopped fresh mint leaves

1 large red onion, thinly sliced

1/2 cup freshly grated horseradish or 1/4 cup prepared horseradish

1/4 cup extra-virgin olive oil

1/2 lemon, juiced

Coarse salt

Freshly ground black pepper

Directions

Combine all ingredients, mix well, cover, and refrigerate overnight. Serve on 8 chilled salad plates.

Recipe courtesy of Waldy Malouf, Frances Towner Giedt and Bonnie Sanders Polin, Ph.D, The Joslin Diabetes Great Chefs Cook Healthy Cookbook, Simon and Schuster, 2002

Show: Sara's Secrets

Episode: Eating Well

Chopped Red Onion, Horseradish and Watercress Salad

4 Reviews

Ingredients

Directions

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