Recipe courtesy of Gandhi Mahal Restaurant
Dal
- Level: Easy
- Yield: 2 servings
-
- Nutritional Analysis
- Per Serving
- Serving Size
- 1 of 2 servings
- Calories
- 418
- Total Fat
- 6
- Saturated Fat
- 1
- Carbohydrates
- 69
- Dietary Fiber
- 12
- Sugar
- 5
- Protein
- 25
- Cholesterol
- 0
- Sodium
- 414
- Total: 1 hr 5 min
- Active: 1 hr 5 min
Ingredients
2 teaspoon canola oil
1/2 tablespoon plus 1/2 teaspoon whole cumin seeds
2 cloves garlic, chopped
1/2 large onion, chopped
1/2 tomato, chopped
1 cup red lentils
Kosher salt
1/2 tablespoon turmeric powder
Fresh cilantro, chopped, for garnish
Directions
- Heat the canola oil over medium heat in a medium pot. Add 1/2 tablespoon cumin seeds and toast for a few seconds. Add the garlic and cook, stirring, until golden-brown, less than 1 minute. Add the onions and tomatoes. Cook about 2 minutes before adding the turmeric. Continue to cook until golden-brown.
- Add the lentils, and cook stirring, until the lentils are soft and change colors. Add 4 cups water, while stirring, and bring to a boil. Reduce to a simmer and cook stirring occasionally, until the lentils are tender, 20 to 30 minutes. Season with the 1/2 tablespoon salt and the remaining 1/2 teaspoon cumin seeds. Garnish with the cilantro.
Cook’s Note
This is a dairy-free, vegan-friendly recipe. Ghee can be substituted for the canola oil.