Yummy Wake-Up Smoothie
- Level: Easy
- Yield: about 3 cups, or 2 to 4 servings
-
- Nutritional Analysis
- Per Serving
- Serving Size
- 1 of 4 servings
- Calories
- 261
- Total Fat
- 3
- Saturated Fat
- 1
- Carbohydrates
- 60
- Dietary Fiber
- 5
- Sugar
- 44
- Protein
- 5
- Cholesterol
- 8
- Sodium
- 33
- Total: 5 min
- Prep: 5 min
Ingredients
3 large ripe bananas, peeled and sliced
1 cup washed strawberries, stem and hull removed (see pg. 000)
1/2 cup raspberries, or peeled and sliced kiwi (about 2 kiwis)
1 cup plain yogurt
1 1/4 cups orange juice
1/4 cup honey
1/4 cup crushed ice
Directions
- Place all of the ingredients in the blender and process on high speed until smooth, about 30 to 45 seconds.
- Pour into glasses and serve.