Breadless Peanut Butter and Chia-Jam Sandwiches
- Level: Easy
- Yield: 4 sandwiches
-
- Nutritional Analysis
- Per Serving
- Calories
- 300 calorie
- Total Fat
- 10 grams
- Saturated Fat
- 1.5 grams
- Sodium
- 170 milligrams
- Carbohydrates
- 46 grams
- Dietary Fiber
- 5 grams
- Protein
- 7 grams
- Sugar
- 8 grams
- Total: 35 min
- Prep: 5 min
- Inactive: 30 min
Ingredients
1/2 cup raspberries
1/2 cup blueberries
1 tablespoon chia seeds
2 teaspoons honey
8 large brown rice cakes
4 tablespoons natural smooth peanut butter
1/2 small Asian pear or Golden Delicious apple, cored and cut into 4 even rounds
Directions
- Combine the raspberries, blueberries, chia seeds, 1 tablespoon water and the honey in a medium bowl. Smash the mixture with a potato masher or fork until the berries are the consistency of a chunky jam. Cover and refrigerate until the chia seeds soften and the jam thickens slightly, about 30 minutes (the raspberry seeds will give the jam a crunchy texture).
- Spread 1 rice cake with 1 tablespoon of peanut butter and top with 1/4 of the chia jam and a slice of pear. Sandwich with another rice cake. Repeat to make 3 more sandwiches