Peanut Butter, Chia and Banana Sandwiches
- Level: Easy
- Yield: 4 sandwiches
-
- Nutritional Analysis
- Per Serving
- Serving Size
- 1 of 8 servings
- Calories
- 216
- Total Fat
- 10
- Saturated Fat
- 2
- Carbohydrates
- 26
- Dietary Fiber
- 4
- Sugar
- 9
- Protein
- 8
- Cholesterol
- 0
- Sodium
- 183
- Total: 10 min
- Active: 10 min
Ingredients
1/2 cup creamy natural peanut butter
1 tablespoon chia seeds
1 tablespoon honey
8 slices seeded whole-grain bread
2 ripe bananas, sliced
Cinnamon, for sprinkling
Flaked sea salt, for sprinkling
Directions
- In a small bowl, stir together the peanut butter, chia seeds and honey. Spread about 2 tablespoons of the peanut butter mixture over one side of 4 slices of bread. Top the peanut butter layer with a layer of sliced bananas. Sprinkle with cinnamon and flaked sea salt. Sandwich each with a second slice of bread. Cut in half diagonally and eat immediately or wrap for lunchboxes.