Grape Jelly-Glazed Black Cod
- Level: Easy
- Yield: 4 servings
-
- Nutritional Analysis
- Per Serving
- Serving Size
- 1 of 4 servings
- Calories
- 263
- Total Fat
- 1
- Saturated Fat
- 0
- Carbohydrates
- 27
- Dietary Fiber
- 1
- Sugar
- 11
- Protein
- 33
- Cholesterol
- 73
- Sodium
- 1268
- Total: 1 hr 20 min
- Prep: 10 min
- Inactive: 1 hr
- Cook: 10 min
Ingredients
1/3 cup soy sauce
1/4 cup grape jelly
1 tablespoon balsamic vinegar
Four 6-ounce skinless black cod fillets
3 scallions, finely chopped
1 tablespoon finely grated orange zest
Cooked white rice, for serving
Directions
- Place the soy, jelly and vinegar in a small saucepan over low heat, stirring until the jelly melts, about 1 minute. Let the glaze cool, and then place in a resealable plastic bag with the cod. Marinate in the refrigerator about 1 hour.
- Preheat the broiler. Line a baking sheet with foil.
- Remove the cod from the marinade and place the marinade in a small saucepan. Transfer the cod to the prepared baking sheet. Bring the glaze to a boil and turn off the heat. Remove 2 tablespoons of the glaze from the pot, reserving the rest for serving, and brush the cod with the glaze. Broil the cod about 5 inches from the heat, brushing with additional glaze halfway through, until just cooked through, 5 to 7 minutes depending on the thickness of the fish. It should feel just firm to the touch.
- Stir together the scallions and zest and sprinkle over the fish. Serve with rice and the reserved glaze.