Mango Lassi
- Level: Easy
- Yield: 2 cups, 1 to 2 servings
-
- Nutritional Analysis
- Per Serving
- Serving Size
- 1 of 2 servings
- Calories
- 341
- Total Fat
- 2
- Saturated Fat
- 1
- Carbohydrates
- 76
- Dietary Fiber
- 2
- Sugar
- 73
- Protein
- 7
- Cholesterol
- 7
- Sodium
- 164
- Total: 20 min
- Prep: 10 min
- Cook: 10 min
Ingredients
1/2 chopped ripe mango
1 cup low-fat plain yogurt
1/4 cup freshly-squeezed orange juice
2 tablespoons Spiced Simple Syrup, recipe follows
Pinch fine salt
Spiced Simple Syrup:
1/2 cup granulated sugar
1/2 cup water
4 green cardamom pods, cracked
2 allspice berries
1 cinnamon stick
1 whole clove
Directions
- Puree all ingredients in a blender until smooth. Refrigerate until ready to serve.
Spiced Simple Syrup:
- Put all the ingredients in a small saucepan, and bring to a boil, stirring occasionally. When sugar is dissolved, remove from heat. Cool, strain, and refrigerate.
- Yield: about 2/3 cup