Mixed Berries and Banana Smoothie (and Smoothie Bowl)
- Level: Easy
- Yield: 1 to 2 servings
-
- Nutritional Analysis
- Per Serving
- Serving Size
- 1 of 2 servings
- Calories
- 386
- Total Fat
- 11
- Saturated Fat
- 6
- Carbohydrates
- 62
- Dietary Fiber
- 6
- Sugar
- 44
- Protein
- 13
- Cholesterol
- 31
- Sodium
- 130
- Total: 5 min
- Active: 5 min
Ingredients
Smoothie:
1 cup frozen mixed berries
3/4 cup orange juice
1/4 cup low-fat vanilla yogurt
1 frozen ripe banana
1 teaspoon honey, optional
Toppings for a Smoothie Bowl:
1/4 cup fresh blueberries
1/4 cup fresh raspberries
2 dollops low-fat vanilla yogurt
2 to 3 tablespoons granola
1 teaspoon chia seeds
Directions
- For the smoothie: Combine the berries, orange juice, yogurt, banana and honey, if using, in a blender and puree until smooth.
- For the toppings: Pour the smoothie into a bowl. Top with the blueberries, raspberries, vanilla yogurt and granola. Sprinkle with the chia seeds.