Spiced Fruit Salad
- Level: Easy
-
- Nutritional Analysis
- Per Serving
- Calories
- 181 calorie
- Total Fat
- 0.5 grams
- Saturated Fat
- 0 grams
- Cholesterol
- 0 milligrams
- Sodium
- 3 milligrams
- Carbohydrates
- 46 grams
- Dietary Fiber
- 6 grams
- Protein
- 2 grams
- Sugar
- 35 grams
- Total: 30 min
- Prep: 30 min
Directions
- Combine 1/2 cup each sliced dried apricots and dried cherries, 3 strips lemon zest, the juice of 1 lemon, a spoonful of sugar, 1 cinnamon stick and 2 tablespoons water in a microwave-safe bowl. Microwave 30 seconds. Toss with 2 segmented oranges, 2 sliced pears and a dash of vanilla; let sit at least 30 minutes. Serve with yogurt.
- Serves: 4 (does not include yogurt); Calories: 181; Total Fat: 0.5 gram; Saturated Fat: 0 grams; Protein: 2 grams; Total carbohydrates: 46 grams; Sugar: 35 grams; Fiber: 6 grams; Cholesterol: 0 milligrams; Sodium: 3 milligrams