Sriracha Honey Pumpkin Seeds
- Level: Easy
- Yield: 2 cups
-
- Nutritional Analysis
- Per Serving
- Serving Size
- 1 of 6 servings
- Calories
- 264
- Total Fat
- 21
- Saturated Fat
- 4
- Carbohydrates
- 11
- Dietary Fiber
- 3
- Sugar
- 6
- Protein
- 13
- Cholesterol
- 0
- Sodium
- 133
- Total: 1 hr 35 min
- Active: 15 min
Ingredients
2 cups raw pumpkin seeds (from 1 large pumpkin)
2 tablespoons honey
2 tablespoons sriracha
1 tablespoon lime zest plus 1 tablespoon juice
1/4 teaspoon garlic powder
Kosher salt and freshly ground black pepper
Directions
- Preheat the oven to 300 degrees F.
- Place the pumpkin seeds in a colander and rinse away all the pulp and stringy stuff.
- Spread the seeds out on a rimmed baking sheet and roast until dry, 30 to 45 minutes.
- Toss the seeds with the honey, sriracha, lime zest and juice in a medium bowl, then stir in the garlic powder 1 teaspoon salt and 1/4 teaspoon pepper until evenly coated.
- Return the seeds to the baking sheet, spread them in an even layer and roast, tossing halfway through, until slightly darkened and dry, 25 to 30 minutes.
- Let cool, then break up into pieces before serving.