Recipe courtesy of Bill Wavrin
Fresh Fruit and Spiced Yogurt
- Level: Intermediate
- Yield: 4 servings
-
- Nutritional Analysis
- Per Serving
- Serving Size
- 1 of 4 servings
- Calories
- 175
- Total Fat
- 1
- Saturated Fat
- 0
- Carbohydrates
- 41
- Dietary Fiber
- 6
- Sugar
- 30
- Protein
- 6
- Cholesterol
- 1
- Sodium
- 62
- Total: 18 min
- Prep: 15 min
- Cook: 3 min
Ingredients
2 tablespoons quinoa, cooked
8 ounces nonfat yogurt
1/4 teaspoon ground cinnamon
1 teaspoon orange, zest
1 mango, cut in 1/2
12 ounces papaya, peeled and sliced
8 ounces melon, peeled and sliced
4 ounces strawberries, washed and hulled
4 limes, cut in 1/2
4 mint leaves, for garnish
Directions
- Begin by toasting quinoa in a dry saute pan over medium heat. In a small bowl, mix the yogurt with the cinnamon and zest. Slice the mangoes. Arrange the fruit equally on 4 chilled salad plates around the fanned mango and place the yogurt in the center. Garnish each plate with mint leaves and sprinkle a teaspoon of the toasted quinoa over the fruit and yogurt. ;