Recipe courtesy of Vitamix
Fruit Smoothie
- Yield: 2 1/2 Cups
-
- Nutritional Analysis
- Per Serving
- Serving Size
- 1 of 2 servings
- Calories
- 131
- Total Fat
- 1
- Saturated Fat
- 0
- Carbohydrates
- 33
- Dietary Fiber
- 4
- Sugar
- 23
- Protein
- 2
- Cholesterol
- 0
- Sodium
- 8
- Total: 6 min
- Prep: 5 min
- Cook: 1 min
Ingredients
1 cup (160 g) red seedless grapes
1 cup (150 g) strawberries, fresh or frozen
1 banana, peeled
1 cup (240 ml) ice cubes
Directions
- 1.Place all ingredients into the Vitamix container in the order listed and secure lid.
- 2.Select Variable 1.
- 3.Turn machine on and slowly increase speed to Variable 10, then to High.
- 4.Blend for 40-45 seconds or until desired consistency is reached. Serve immediately.
- If using frozen strawberries, do not add ice.