Veggie Forest with Parmesan Ranch Dip
- Level: Easy
- Yield: 12 servings
-
- Nutritional Analysis
- Per Serving
- Serving Size
- 1 of 12 servings
- Calories
- 45
- Total Fat
- 1
- Saturated Fat
- 1
- Carbohydrates
- 5
- Dietary Fiber
- 1
- Sugar
- 3
- Protein
- 3
- Cholesterol
- 3
- Sodium
- 151
- Total: 1 hr 25 min (includes refrigeration time)
- Active: 25 min
Ingredients
1/2 cup low-fat Greek yogurt
1/4 cup low-fat buttermilk
1/4 cup freshly grated Parmesan
1 tablespoon chopped fresh dill
1/2 teaspoon garlic powder
1/2 teaspoon kosher salt
1/4 teaspoon onion powder
8 ounces baby carrots
8 ounces snap peas
1 English cucumber, sliced into 1/4-inch rounds
1 red bell pepper, halved, cored and sliced into 1/2-inch strips
Directions
- In a medium bowl, whisk together the yogurt, buttermilk, Parmesan, dill, garlic powder, salt and onion powder. Cover, and refrigerate for 1 hour to let the flavors mingle.
- Nestle the carrots, snap peas, cucumbers and peppers in wheatgrass, or stand the veggies in small cups to make them easy for the kids to eat! Serve the dip alongside.