Grilled Grape Fruit Skewers
- Yield: 4 servings
-
- Nutritional Analysis
- Per Serving
- Serving Size
- 1 of 4 servings
- Calories
- 253
- Total Fat
- 1
- Saturated Fat
- 0
- Carbohydrates
- 66
- Dietary Fiber
- 3
- Sugar
- 61
- Protein
- 2
- Cholesterol
- 0
- Sodium
- 5
- Total: 10 min
- Cook: 10 min
Ingredients
1 cup California green seedless grapes
1 cup California red or blue-black seedless grapes
1 mango, cut into chunks
12 strawberries cut in half
1/2 cup honey
1 tablespoon orange zest
1/4 cup orange juice
1 tablespoon fresh chopped mint
Directions
Special equipment:
8 bamboo skewers, soaked in water- Prepare grill or broiler. Skewer fruit, alternating grapes with mango and strawberries. Prepare glaze by mixing together honey, orange zest, orange juice and salt. Both fruit skewers and glaze should be at room temperature before grilling. Grill skewers over hot coats until lightly browned on each side, about 2-4 minutes per side. Brush fruit with glaze and sprinkle with mint. Serve warm.
- Nutritional Stats: Calories 275, protein 2g, fat 1 g, calories from fat 3%, Carbohydrates 72g, Cholesterol 0mg, Fiber 4g, Sodium 151 mg