Guacamole
- Yield: 8 servings
-
- Nutritional Analysis
- Per Serving
- Calories
- 30
- Total Fat
- 2 grams
- Sodium
- 131 milligrams
- Carbohydrates
- 3 grams
- Dietary Fiber
- 1 grams
- Protein
- 1 grams
Ingredients
1/2-cup julienned spinach
1/3-cup frozen peas
1 ounce lite tofu
1-1/2 Tbs. lemon juice
pinch of salt
pinch of cumin
pinch of cayenne
pinch of chili powder
dash of Tabasco
6 Tbs. mashed avocado
3 Tbs. peeled and minced tomato
2 Tbs. pico de gallo
1 Tbs. minced cilantro
3 Tbs.minced white onions
2 tsp. chopped scallions
Directions
- Steam spinach until wilted. Remove from heat and squeeze out excess water. Briefly steam peas and rinse under cold water to retain green color.
- In blender container, combine spinach, peas, tofu, lemon juice, seasonings and avocado and process until smooth. Fold in remaining ingredients and mix well.
- Makes 8 servings (2 Tbs. per serving), each containing approximately: 30 calories, 3 gm. carbohydrate, 2 gm. fat, 0 mg. cholesterol, 1 gm. protein, 131 mg. sodium, 1 gm. fiber
Cook’s Note
For a lighter and more consistent product, use Silken Lite Tofu in this recipe.