Recipe courtesy of Michelle Bernstein
Guava and Mango Shake
- Level: Easy
- Yield: 2 servings
-
- Nutritional Analysis
- Per Serving
- Serving Size
- 1 of 2 servings
- Calories
- 392
- Total Fat
- 7
- Saturated Fat
- 4
- Carbohydrates
- 78
- Dietary Fiber
- 9
- Sugar
- 69
- Protein
- 12
- Cholesterol
- 12
- Sodium
- 116
- Total: 15 min
- Prep: 15 min
Ingredients
1 cup peeled, chopped Florida guava
1 mango, peeled, chopped
1/4 cup sugar
1 tablespoon coconut cream
1 lemon, juice only
2 cups low-fat milk
1/2 cup crushed ice
Mint sprigs, for garnish
Directions
- Put all ingredients, except mint, into blender. Puree until well blended.
- Serve with sprig of mint.