Recipe courtesy of The Smoothie Shop
It's Elvis, Baby! Smoothie
- Level: Easy
- Yield: 1 serving
-
- Nutritional Analysis
- Per Serving
- Serving Size
- 1 of 1 servings
- Calories
- 248
- Total Fat
- 9
- Saturated Fat
- 2
- Carbohydrates
- 35
- Dietary Fiber
- 4
- Sugar
- 20
- Protein
- 11
- Cholesterol
- 1
- Sodium
- 100
- Total: 2 min
- Prep: 2 min
Ingredients
1 banana
1 tablespoon peanut butter
1/4 cup skim milk
1 teaspoon protein powder or other powdered vitamin supplement, optional
1 cup ice
Directions
- In a blender, combine all the ingredients. Blend for about 1 minute. Pour into a large glass and serve.