Recipe courtesy of Sharon Sperber
Mango Lassi
- Level: Easy
- Yield: 4 servings
-
- Nutritional Analysis
- Per Serving
- Serving Size
- 1 of 4 servings
- Calories
- 93
- Total Fat
- 1
- Saturated Fat
- 0
- Carbohydrates
- 19
- Dietary Fiber
- 1
- Sugar
- 15
- Protein
- 2
- Cholesterol
- 0
- Sodium
- 23
- Total: 15 min
- Prep: 10 min
- Cook: 5 min
Ingredients
1 cup chopped mango flesh
1 cup plain soy yogurt
1/2 cup soy milk
4 teaspoons simple syrup (equal amounts sugar and water heated until sugar is dissolved)
Pinch ground cardamom, plus more, for garnish
Directions
- Put mango flesh, yogurt, milk, simple syrup and a pinch of cardamom into a blender and blend for 2 minutes, then pour into individual glasses, over ice and serve. Sprinkle with a little cardamom and serve.