Recipe courtesy of Mission
Mango Tango Dip
- Yield: 2 Servings
-
- Nutritional Analysis
- Per Serving
- Serving Size
- 1 of 2 servings
- Calories
- 149
- Total Fat
- 1
- Saturated Fat
- 0
- Carbohydrates
- 29
- Dietary Fiber
- 9
- Sugar
- 7
- Protein
- 8
- Cholesterol
- 0
- Sodium
- 171
- Total: 5 min
- Prep: 5 min
Ingredients
Mission® Extra Thin Chips
1 cup canned Black Beans, drained
½ cup jarred Mangoes, chopped small
2 tablespoons Mango juice from jar
2 tablespoons Red Onion, finely chopped
2 teaspoons Ground Cumin
1 tablespoon Fresh Cilantro, chopped
2 teaspoons Lime Juice
Directions
- 1.Mash black beans, to a smaller size/paste, with a potato masher or use tines of a fork. 2.Add mangoes, mango juice, onion, cumin, cilantro and lime juice; combine evenly. 3.Serve cold with Mission® chips.