Recipe courtesy of Kevin Penner
My Dal
- Level: Easy
- Yield: 6 servings
-
- Nutritional Analysis
- Per Serving
- Serving Size
- 1 of 6 servings
- Calories
- 186
- Total Fat
- 13
- Saturated Fat
- 8
- Carbohydrates
- 16
- Dietary Fiber
- 2
- Sugar
- 1
- Protein
- 3
- Cholesterol
- 0
- Sodium
- 705
- Total: 1 hr 25 min
- Prep: 15 min
- Cook: 1 hr 10 min
Ingredients
1 cup split mung dal
2 teaspoons turmeric
5 cups water
1 tablespoon salt
2 teaspoons coriander seeds
3 teaspoons cumin seeds
1 teaspoon fenugreek seeds
1 teaspoon black peppercorns
5 dried red chilies
2 tablespoons vegetable oil
2 tablespoons minced garlic
3 tablespoons minced shallots
1 cup coconut milk
Cooked basmati rice, for serving
Celery leaves, for serving
Directions
- Put the split mung dal, turmeric, water and salt into a pot large enough to hold them and bring it to a boil. Reduce the heat to medium and simmer about 40 minutes. The dal should become somewhat soft and porridge-like. Set aside.
- Place the coriander seeds, cumin seeds, fenugreek seeds, peppercorns and chilies in a dry saute pan and toast them until they become quite fragrant. After allowing the spices to cool, grind them in a spice or coffee grinder until fine.
- Place the oil in a saute pan and add the garlic and shallots. Cook over high heat until softened and just beginning to brown. Add the coconut milk and bring to a boil. Add the ground spices and cook for 1 minute. Add the mixture to the cooked dal and simmer for about 10 minutes over low heat. Taste for seasoning, adding more salt if needed.
- Serve with rice and celery leaves.