Steak Slice with Lemon and Thyme
- Level: Easy
- Yield: 4 servings
-
- Nutritional Analysis
- Per Serving
- Serving Size
- 1 of 4 servings
- Calories
- 350
- Total Fat
- 30
- Saturated Fat
- 7
- Carbohydrates
- 2
- Dietary Fiber
- 1
- Sugar
- 0
- Protein
- 18
- Cholesterol
- 64
- Sodium
- 272
- Total: 15 min
- Prep: 5 min
- Cook: 10 min
Ingredients
1 rump steak (1-inch thick) weighing approximately 1 pound 4 ounces
Oil, for greasing
5 stalks fresh thyme to give 1 tablespoon of stripped leaves
2 bruised cloves garlic
1/3 cup extra-virgin olive oil
1/2 lemon, zested and juiced
1 teaspoon Maldon salt or 1/2 teaspoon table salt
Good grinding fresh pepper
Directions
- Cut away the fat from around the edge of the steak while you heat a griddle or pan.
- Brush the steak with oil to prevent it sticking to the griddle or pan, and then cook for 3 minutes a side plus 1 minute each side turned again (this gives you pretty griddle marks) for desirably rare meat; the lemon in the post-hoc marinade 'cooks' it a little more.
- While the steak is cooking, place the thyme leaves, garlic, oil, lemon zest, juice, salt and pepper in a wide shallow dish.
- Once the steak is cooked, place it in the dish of marinade for 4 minutes a side, before removing it to a board and slicing thinly on the diagonal.