Sliced Steaks with Sweet and Spicy Salad on Top
- Level: Easy
- Yield: 4 servings
-
- Nutritional Analysis
- Per Serving
- Serving Size
- 1 of 4 servings
- Calories
- 605
- Total Fat
- 42
- Saturated Fat
- 11
- Carbohydrates
- 11
- Dietary Fiber
- 3
- Sugar
- 6
- Protein
- 49
- Cholesterol
- 157
- Sodium
- 973
- Total: 20 min
- Prep: 5 min
- Inactive: 5 min
- Cook: 10 min
Ingredients
4 flat iron steaks
Extra-virgin olive oil, for drizzling, plus 1/3 to 1/2 cup
Salt and freshly ground black pepper
1 small clove garlic, finely chopped
2 tablespoons ketchup
2 tablespoons grainy Dijon mustard
1 tablespoon Worcestershire sauce
2 tablespoons white balsamic vinegar
1 large heart romaine, chopped
1 bundle arugula, chopped
Directions
- Let the steaks sit at room temperature, to take the chill off, while you heat a grill pan to high. When the pan is very hot, drizzle the steaks with extra-virgin olive oil and season with salt and pepper, to taste. Cook the steaks 3 to 4 minutes on each side for pink centers, a couple minutes longer for medium well. Remove the steaks to a cutting board and let rest about 5 minutes before slicing.
- Meanwhile, in a salad bowl combine the garlic, ketchup, mustard, Worcestershire and vinegar. Whisk in 1/3 to 1/2 cup extra-virgin olive oil and season with salt and pepper, to taste. Add the greens and toss. Slice the steaks, arrange on serving plates and top with the salad.