Sweet Italian Chicken Sausage Patties
- Level: Easy
- Yield: 6 servings
-
- Nutritional Analysis
- Per Serving
- Serving Size
- 1 of 6 servings
- Calories
- 254
- Total Fat
- 16
- Saturated Fat
- 4
- Carbohydrates
- 1
- Dietary Fiber
- 0
- Sugar
- 0
- Protein
- 25
- Cholesterol
- 73
- Sodium
- 284
- Total: 18 min
- Prep: 10 min
- Cook: 8 min
Ingredients
1 1/3 to 1 1/2 pounds ground chicken breast
3 cloves garlic, chopped
3 tablespoons chopped parsley leaves
1/4 cup grated Parmesan, Parmigiano-Reggiano or Romano
1 teaspoon fennel seeds, 1/3 palm full
1 teaspoon coarse black pepper, 1/3 palm full
3/4 teaspoon salt, eyeball it
2 tablespoons extra-virgin olive oil, 2 turns of the pan
Directions
- Mix chicken with garlic, parsley, cheese, fennel seeds, pepper, and salt. Form 6 large, thin patties, 4 to 5 inches, or 12 small patties, 2 to 3 inches. Preheat a large, nonstick skillet and fry sausage in extra-virgin olive oil, 3 or 4 minutes on each side over medium to medium- high heat.