Thai Turkey and Rice
- Level: Easy
- Yield: 4 servings
-
- Nutritional Analysis
- Per Serving
- Serving Size
- 1 of 4 servings
- Calories
- 463
- Total Fat
- 12
- Saturated Fat
- 3
- Carbohydrates
- 55
- Dietary Fiber
- 3
- Sugar
- 10
- Protein
- 31
- Cholesterol
- 73
- Sodium
- 808
- Total: 25 min
- Prep: 15 min
- Cook: 10 min
Ingredients
1 tablespoon vegetable oil
1/2 cup chopped onion
3 cloves garlic, minced
1/2 pound sugar snap peas
1/2 cup shredded carrots
1 cooked turkey tenderloin, cubed (about 2 to 3 cups)
3/4 cup reduced-sodium chicken broth
1/4 cup rice vinegar (regular or seasoned)
2 tablespoons sugar
2 tablespoons reduced-sodium soy sauce
1 teaspoon crushed red pepper or crushed hot chili flakes
1 cup regular rice, cooked according to package directions
2 tablespoons freshly chopped basil leaves
Salt and freshly ground black pepper
Directions
- Heat oil in a large skillet over medium-high heat. Add onion and garlic and cook 3 minutes, until soft. Add snap peas and carrots and cook 2 minutes. Add turkey and cook 1 minute, until golden brown on all sides.
- In a medium bowl, whisk together broth, vinegar, sugar, soy sauce, and pepper flakes. Add mixture to pan and bring to a simmer. Add rice and stir to combine. Remove from heat and stir in basil. Season, to taste, with salt and black pepper.