Recipe courtesy of Mary Sue Milliken
and
Susan Feniger
Spice Paste for Steak:
- Level: Easy
- Yield: 4 servings
-
- Nutritional Analysis
- Per Serving
- Serving Size
- 1 of 4 servings
- Calories
- 548
- Total Fat
- 44
- Saturated Fat
- 14
- Carbohydrates
- 4
- Dietary Fiber
- 2
- Sugar
- 0
- Protein
- 34
- Cholesterol
- 140
- Sodium
- 447
Ingredients
1 tablespoon cracked black peppercorns
1 tablespoon ground white pepper
1 tablespoon coarse salt
4 garlic cloves, minced or pressed
1 1/2 teaspoons mustard seeds, cracked in mortar
1 1/2 teaspoons dried Mexican oregano, crushed
1 teaspoon ground cumin seeds
1 teaspoon ground coriander
1/2 teaspoon dried crushed red pepper
1/4 cup olive oil
4 6 ounce beef tenderloin steaks
Directions
- Combine all ingredients but steak in small bowl. Rub mixture over both sides of steaks. Cover and refrigerate at least 1 hour and up to overnight.
- Prepare barbecue or preheat broiler. Grill or broil steak to desired doneness, about 4 minutes per side for medium rare.