Recipe courtesy of Michele Urvater
Tasty Chicken Nuggets for Kids
- Level: Easy
- Yield: 2 servings
-
- Nutritional Analysis
- Per Serving
- Serving Size
- 1 of 2 servings
- Calories
- 428
- Total Fat
- 16
- Saturated Fat
- 8
- Carbohydrates
- 39
- Dietary Fiber
- 2
- Sugar
- 18
- Protein
- 30
- Cholesterol
- 113
- Sodium
- 740
- Total: 1 hr 10 min
- Prep: 1 hr
- Cook: 10 min
Ingredients
1/3 cup of a seasoning or flavoring your kids love; ketchup barbecue sauce, soy or steak sauce
Salt and freshly ground black pepper
1/2 pound skinless boneless, chicken breasts or chicken "tenders",cut into 1/2 inch cubes or very thin strips
2 tablespoons unsalted butter
1/2 cup dried bread crumbs
Directions
- Transfer the seasoning or flavoring of choice in a shallow dish and season with salt and pepper. Marinate the chicken in the mixture for as long as possible. Heat the butter in a medium skillet, over medium high heat. Dip the chicken in bread crumbs and saute slowly on all sides until cooked through.