Top-of-the-Chops BBQ Salad
- Level: Easy
- Yield: 1 serving
-
- Nutritional Analysis
- Per Serving
- Calories
- 364
- Total Fat
- 3.5 grams
- Sodium
- 1,046 milligrams
- Carbohydrates
- 51.5 grams
- Dietary Fiber
- 9.5 grams
- Protein
- 36.5 grams
- Sugar
- 17 grams
- Total: 15 min
- Active: 15 min
Ingredients
3 ounces cooked boneless skinless lean chicken breast, chopped
2 tablespoons BBQ sauce (about 45 calories per 2 tablespoons serving)
4 cups chopped romaine lettuce
1 plum tomato, chopped
1/4 cup peeled and chopped jicama
3 tablespoons canned black beans, drained and rinsed
3 tablespoons canned sweet corn kernels, drained
2 tablespoons chopped scallions
1 tablespoon chopped fresh cilantro
1 tablespoon chopped fresh basil
2 tablespoons shredded fat-free Cheddar cheese
5 low-fat baked tortilla chips, broken into bite-size pieces
2 tablespoons fat-free ranch dressing
Directions
- Place the cooked chicken and 1 1/2 tablespoons BBQ sauce in a small bowl and toss to coat. Set aside.
- Place lettuce in a large bowl. Top with tomato, jicama, black beans, corn, scallions, cilantro, and basil.
- Add the saucy chicken and top with cheese and tortilla chips.
- To make the dressing: Mix the remaining 1/2 tablespoon BBQ sauce with ranch dressing. Serve and enjoy!