Brown Rice Salad with Apples
- Level: Easy
- Yield: 4 to 6 servings
-
- Nutritional Analysis
- Per Serving
- Serving Size
- 1 of 6 servings
- Calories
- 307
- Total Fat
- 16
- Saturated Fat
- 2
- Carbohydrates
- 32
- Dietary Fiber
- 4
- Sugar
- 4
- Protein
- 10
- Cholesterol
- 18
- Sodium
- 528
- Total: 50 min
- Prep: 20 min
- Cook: 30 min
Ingredients
3 cups cooked brown rice
1 Granny Smith Apple, diced
2 celery stalks, finely chopped
1 red bell pepper, chopped
1/2 bunch green onions, chopped
1/2 cup walnut pieces
1 cup cooked chicken, cubed
3 tablespoons flat leaf parsley, chopped
1/4 cup apple cider vinegar
2 tablespoons lemon juice
3 tablespoons olive oil
Salt and pepper
Directions
- In a mixing bowl, combine cooked rice with all other ingredients. Toss mixture lightly. Serve at room temperature or chilled.