Season 13, Episode 6

Ambush: Exercise Surprise

Chef Robert Irvine receives a desperate plea from Ayana, the oldest daughter of Luvina and Jameel, owners of So Natural Organic Restaurant and Market in Harker Heights, Texas. Luvina and Jameel opened the business because they are passionate about healthy food, but with zero restaurant experience, they've quickly fallen into debt and cannot afford to hire staff outside of their own family. After a disastrous lunch service test, Robert finds he must not only teach the owners efficient operating procedures but show them how to turn their okay-tasting healthy food into great food that just happens to be healthy.
See Tune-In Times

Recipes From This Episode

Roasted Jerk Chicken with Garden Chimichurri

Salmon with Smoked Cashew Romesco

Previous Episode

Ambush: Out of Control

Next Episode

Ambush: Cray, Cray

On TV

The Pioneer Woman

9:30am | 8:30c

The Pioneer Woman

10:30am | 9:30c

Girl Meets Farm

11:30am | 10:30c

Delicious Miss Brown

12:30pm | 11:30c
1pm | 12c
On Tonight
On Tonight
9pm | 8c
10pm | 9c
10:30pm | 9:30c

Beat Bobby Flay

11:30pm | 10:30c
12am | 11c
1am | 12c
1:30am | 12:30c

Beat Bobby Flay

2:30am | 1:30c

Stream discovery+

Your favorite shows, personalities, and exclusive originals. All in one place.

Subscribe Now

What's New

Latest Stories