Season 5, Episode 10

Smartly Southern

Listen up y'all, Sandy Lee has got a Southern menu that will warm your heart and save you some green. It all starts with simple, savory Shrimp and Grits followed by fast and easy Roasted Corn and Bean Salad. For dessert, Sandy's got a delightful Brown Sugar Corn Meal Cake and for cocktail time it doesn't get any more Southern than Lemon Berry Zingers! All that and a down home Round Two Recipe for Savory Corn Fritters!

See Tune-In Times

Recipes From This Episode

Roasted Corn and Bean Salad

Brown Sugar Cornmeal Cake with Sweet Yogurt Topping

Lemon Berry Zinger Cocktail

Round 2 Recipe - Silver Dollar Corn Fritters

Shrimp and Grits

Previous Episode

Family Kitchen

Aunt Sandy's Harvest Feast

On TV

What's New

Meet the Contestants of Outrageous Pumpkins, Season 4 9 Photos

Halloween Baking Championship Season 9: Meet the Competitors 13 Photos

Meet the Teams Competing on Halloween Wars, Season 13 10 Photos

Meet the Titans and Chefs Competing on Bobby's Triple Threat, Season 2 15 Photos

Worst Cooks in America, Season 26: Meet the Recruits 17 Photos

Meet the Chefs Competing on Chopped: All-American Showdown 17 Photos

Meet the Grill Masters Competing on BBQ Brawl, Season 4 13 Photos

Meet the Teams from The Great Food Truck Race: Season 16 10 Photos

Meet the Pro Chefs Competing on Outchef'd, Season 2 10 Photos

Meet the Competitors on Beachside Brawl, Season 2 11 Photos

Meet the Bakers Competing on Summer Baking Championship 11 Photos

Meet the Chefs Competing on Ciao House 11 Photos

Meet the Celebrity Guests on Fast Foodies 11 Photos

Meet the Competitors of Spring Baking Championship: Easter, Season 3 9 Photos

Meet the Competitors of Spring Baking Championship, Season 9 12 Photos

These 32 chefs are vying for the coveted belt ... and a HUGE cash prize of $100,000! Tune in Sundays at 8|7c to watch. 33 Photos

Meet the Chefs Competing on Superchef Grudge Match 21 Photos

Worst Cooks in America, Season 25: Meet the Recruits 13 Photos

Meet the Competitors of Kids Baking Championship, Season 11 13 Photos

Meet the Bakers on Bake It 'Til You Make It 8 Photos

Easy, Adorable Gingerbread Treats 11 Photos

Meet the Teams Competing on Holiday Baking Championship: Gingerbread Showdown, Season 2 19 Photos

Meet the Competitors of Holiday Baking Championship, Season 9 13 Photos

Meet the Teams Competing on Holiday Wars, Season 4 10 Photos

Meet Ina's Guests 12 Photos

Recipes from Halloween Cookie Challenge, Season 1 42 Photos

Meet the Superstar Chefs 10 Photos

Halloween Cookie Challenge: Meet the Competitors 24 Photos

Meet the Chefs and Titans Competing on Bobby's Triple Threat 11 Photos

Meet the Teams on Halloween Wars, Season 12 10 Photos

Latest Stories

Scary Good Things to Watch This Month Sep 7, 2023

Franco Noriega Turns Up the Heat with Sizzling Recipes on Hot Dish with Franco Aug 25, 2023

Eight Culinary All Stars Face Off in Flavortown Aug 9, 2023

The Winners are Back in Flavortown Aug 2, 2023

By: Sofia Bazant

Forecasting Unpredictable Flavors in Flavortown Jul 18, 2023

By: Sofia Bazant

Skilled Chefs Face Off in a Nostalgic Showdown on All-New Series Battle of the Decades Hosted by Jonathan Bennett Sep 19, 2023

Next Up in Flavortown Cafeteria: Tostada Tuesday Jun 22, 2023

By: Sofia Bazant

Sledding Into Flavortown’s Coldest Competition Yet Jun 29, 2023

By: Sofia Bazant

The Great Food Truck Race Returns with Food Truck Pros vs Talented Rookies May 11, 2023

Baking Championships Heat Up with New Summertime Competition Apr 5, 2023

Fearless Military Chefs Take Their Skills to the Chopped Kitchen Mar 16, 2023

Fill Out Your Tournament of Champions, Season 4 Bracket NOW! Feb 13, 2023

By: Maria Russo

Guy Fieri's Tournament of Champions Returns for Its Wildest, Most Unpredictable Season Yet Jan 12, 2023

Sun, Sand, Eats and Drinks: SOBEWFF 2023 Returns Jan 9, 2023

Long-Standing Food Feuds Are Settled in New Series Hosted by Superchef Darnell Ferguson Jan 6, 2023

Food Network and NFL Team Up For An All-New Primetime Event Nov 28, 2022

Social Stars Enter Boot Camp with Anne Burrell and New Mentor Darnell Ferguson Nov 22, 2022

Chef Kathy Fang Innovates Chinese Cuisine While Honoring Longtime Family Traditions in New Docuseries Chef Dynasty: House of Fang Nov 16, 2022

Celebrate the Season with a Fresh Batch of Holiday Programming Oct 13, 2022

Get Ready for Two New Holiday Feature Films Starring Fan-Favorites Bobby Flay and Duff Goldman Coming Soon to discovery+ Oct 12, 2022

Ghouls, Goblins, Pumpkins and More To Watch This Month Sep 12, 2022

Unsuspecting Home Cooks Go Head-to-Head Against World-Class Chefs in New Series Outchef'd Aug 25, 2022

Only the Most-Elite Chefs Will Enter Bobby Flay’s Secret Kitchen for a Triple Threat Throwdown Against Culinary Titans Aug 18, 2022

By: Maria Russo

5 Tips for Smoking Meats for Beginners from Rashad Jones, Master of 'Cue Aug 11, 2022

Food and Fun Become One on Guy's Ultimate Game Night Jul 25, 2022

The Try Guys Face Off in Kitchens with No Recipes, No Culinary Training and 100% Commitment Jul 28, 2022

Bobby Flay and His Daughter, Sophie, Hit the California Coast in Search of Sun, Surf, Seafood and the Best of L.A. Jul 11, 2022

By: Maria Russo

Summertime Games, Next Level BBQ & Beachside Bites Are Heading Your Way Jul 6, 2022

Real Budgets and Big Flavors on Big Bad Budget Battle Jun 30, 2022

5 BBQ Tools You Didn't Know You Needed Jun 28, 2022