Healthy Pumpkin Recipes

Wow dinner party guests with this festive fall soup. Fill a small baked pumpkin with squash soup, and provide an array of toppings, like croutons, pumpkin seeds and crispy prosciutto.

Alton's pumpkin bread is studded with freshly grated pumpkin and roasted pumpkin seeds.

After you carve your jack-o'-lantern, don't throw away the seeds — roast them! An ounce of these good-for-you seeds packs 5 grams of protein, plus potassium, magnesium and 20 percent of daily zinc needs.

These adorable individually sized puddings are perfect for Halloween. Top pumpkin pudding with a meringue topper and candy "eyes."