Spotlight Recipe: Fish Tacos

Mix up your fish taco experience by using different kinds of firm fish and topping with homemade salsa.

Fish tacos are fresh, delicious and easy to prepare. Mix it up by using different kinds of firm fish such as halibut, mahi mahi or cod. Try soft corn tortillas instead of flour and experiment with different kinds of salsa. Green Mountain Gringo is one of my store-bought favorites, or you can make your own. A bright pineapple salsa or tangy salsa verde made with tomatillos would be a fabulous topper.

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Spotlight Recipe: Fish Tacos with Chili Mayo & Grilled Corn

Just because it's got mayonnaise and a Mexican flair doesn't mean it's heavy dish -- this whole meal weighs in at only 360 calories and less than 10 grams of fat.

Spotlight Recipe: Eggplant Sandwich

With 350 calories per serving, this baked eggplant and cheese sandwich works as a light, veg-friendly dinner served with baked sweet potato fries

Spotlight Recipes: Chutney

Chutney is a simmered-down or pureed combo of fruit (or veggies), spices and herbs. Instead of deep frying or drowning your fish, pork or meat in heavy sauces, opt for a tangy bite of chutney instead.

Spotlight Recipes: Gazpacho

Enjoy a refreshingly cool (and super healthy) soup this summer. Traditional gazpacho is a pureed mixture of fresh tomatoes, sweet bell peppers, onions, celery and cucumbers but don’t be afraid to get creative. Shake things up—blend a batch of watermelon, red pepper or white grape gazpacho instead.

Spotlight Recipes: Winning Muchables

Looking for last-minute ideas for Super Bowl Sunday? Here are some basic party snacks and appetizers that meet our Healthy Eats criteria and will wow a crowd.

Spotlight Recipe: Michelada

Want something more exciting than bottled beer for your game-day bash? If your friends are Bloody Mary fans, this Mexican cocktail might be a winner. Lime and hot sauce liven up the flavor without adding calories.

Spotlight Recipes: Fruity Salsas

Use fruity salsas as an alternative to the classic tomato-based variety. Fruity salsas taste great as a topping to chicken, pork or fish.

Spotlight Recipe: Apple Bites

This so-simple idea might leave you saying "duh!" but pop these cinnamon-dusted apples in your mouth and that will become a definite "mmm..."

Spotlight Recipe: Pasta Puttanesca

I got spoiled this summer, getting to come home and have access to fresh ingredients, a full kitchen and, of course, free time to cook. However, going back to school doesn’t mean we college students can’t still enjoy a good, healthy meal! Pasta is a good ol’ standby, but this year, ditch the buttered noodles or Ramen packets and try this easy dish – it’s sure to earn you an A from your roommates or friends. Make it in bulk you and eat for a few days. Capers, anchovy paste and arugula might not be usual pantry staples, but you shouldn’t have trouble finding them at the local supermarket.

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