Spotlight Recipe: Greens and Beans

Everyone needs a good kale recipe! This side dish has big flavor, vitamins, protein and only takes minutes to throw together. Kale and red pepper flakes balance out with creamy white beans and savory chicken broth. Add leftovers to an omelet or toss with cooked pasta.

NY-0208 Greens and Beans

Everyone needs a good kale recipe! This side dish has big flavor, vitamins, protein and only takes minutes to throw together. Kale and red pepper flakes balance out with creamy white beans and savory chicken broth. Add leftovers to an omelet or toss with cooked pasta.

Keep Reading

Next Up

Spotlight Recipe: Black Bean Salad

This deliciously simple dish is the perfect picnic side. Amazingly, there’s no oil or other fat added to it -- meaning it's fat-free. Instead, you get tons of fiber from the beans, corn and other veggies. A touch of pineapple adds a sweetness to combo, too.

Spotlight Recipe: Mean Green Cucumber Juice

This chilled drink features a few simple ingredients: cucumbers, water and sugar. They all mix up into a brightly colored, refreshing cooler.

Spotlight Recipe: Carrot, Green Apple and Mint Salad

With less than 90 calories per serving and full of vitamin A (good for healthy eyes and hair), this easy carrot salad whips up in no time. Try it as a side for any sandwich or light dinner.

Spotlight Recipe: Michelada

Want something more exciting than bottled beer for your game-day bash? If your friends are Bloody Mary fans, this Mexican cocktail might be a winner. Lime and hot sauce liven up the flavor without adding calories.

Spotlight Recipe: Eggplant Sandwich

With 350 calories per serving, this baked eggplant and cheese sandwich works as a light, veg-friendly dinner served with baked sweet potato fries

Spotlight Recipe: Roasted Peanuts

Peanuts are packed with 30 nutrients, including protein and the antioxidant vitamin E. Nuts also contain heart-healthy fats -- just stick to a small handful to keep those calories under control.

Spotlight Recipes: Healthy Casseroles

Casseroles are an easy and tasty way to feed a crowd, but they're often very fattening. Check out our favorite healthy casserole recipes, including breakfast and dessert!

Spotlight Recipe: Kale Chips

These chips are a tasty alternative to a traditional chip, and a yummy way to incorporate more greens into your family’s diet.