When your stress levels are sky high, whip up a batch of stress-relieving smoothies to calm things down. The potassium in avocados helps lower your blood pressure for a feeling of zen. A drink that's easy to make, tasty and stress-busting? Just about better than a glass of wine.
Recipe courtesy of Turner Broadcasting System
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Avocado Stressbuster Smoothie
Total:
10 min
Prep:
10 min
Yield:
2 servings
Level:
Easy

Nutrition Info

Healthy
Total:
10 min
Prep:
10 min
Yield:
2 servings
Level:
Easy

Nutrition Info

Healthy

Ingredients

Directions

In the pitcher of a blender add 1 cup water, the milk, honey, ice cubes and avocados, and blend until smooth. Taste may vary based on the sweetness of the avocados; add additional honey if needed. Stir in the chia seeds, then pour into glasses and serve.

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