When your stress levels are sky high, whip up a batch of stress-relieving smoothies to calm things down. Vitamin B6 and folic acid in papayas help produce hormones that beat back stress. A drink that's easy to make, tasty and stress-busting? Just about better than a glass of wine.
- Level: Easy
- Total: 5 min
- Prep: 5 min
- Yield: 2 servings
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Nutrition Info - Nutritional Analysis
- Per Serving
- Calories
- 126 calorie
- Total Fat
- 2.5 grams
- Saturated Fat
- 0 grams
- Cholesterol
- 0 milligrams
- Sodium
- 119 milligrams
- Carbohydrates
- 27.1 grams
- Dietary Fiber
- 3.8 grams
- Protein
- 1.8 grams
- Sugar
- 19 grams
Ingredients
2 1/2 cups diced papaya
1 1/4 cups almond milk
1 tablespoon honey
1 teaspoon lemon juice
4 whole ice cubes
Directions
- In the pitcher of a blender add the papaya, almond milk, honey, lemon juice and ice cubes, and blend until smooth. Pour into glasses and serve.
