Recipe courtesy of Turner Broadcasting System
Recipe courtesy of Turner Broadcasting System
Watch how to make this recipe.
Chocolate Stressbuster Smoothie
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- Level: Easy
- Total: 15 min
- Prep: 5 min
- Inactive: 5 min
- Cook: 5 min
- Yield: 2 servings
-
- Nutritional Analysis
- Per Serving
- Calories
- 553 calorie
- Total Fat
- 31 grams
- Saturated Fat
- 9.4 grams
- Cholesterol
- 10 milligrams
- Sodium
- 99 milligrams
- Carbohydrates
- 56 grams
- Dietary Fiber
- 9.3 grams
- Protein
- 26.1 grams
- Sugar
- 38 grams
When your stress levels are sky high, whip up a batch of stress-relieving smoothies to calm things down. Flavonoids in dark chocolate lower your blood pressure for a feeling of zen. A drink that's easy to make, tasty and stress-busting? Just about better than a glass of wine.
- Level: Easy
- Total: 15 min
- Prep: 5 min
- Inactive: 5 min
- Cook: 5 min
- Yield: 2 servings
-
- Nutritional Analysis
- Per Serving
- Calories
- 553 calorie
- Total Fat
- 31 grams
- Saturated Fat
- 9.4 grams
- Cholesterol
- 10 milligrams
- Sodium
- 99 milligrams
- Carbohydrates
- 56 grams
- Dietary Fiber
- 9.3 grams
- Protein
- 26.1 grams
- Sugar
- 38 grams
Ingredients
Directions
- Heat the milk in small saucepan set over medium heat. Add the chocolate chips and whisk until the chips melt and the mixture is smooth, about 5 minutes. Remove from the heat and cool for about 5 minutes. Pour the cooled chocolate mixture into a blender. Add 1 cup of the raspberries, the yogurt, almonds and ice cubes, and blend until smooth. Pour into glasses, garnish with the remaining 1/4 cup raspberries and serve.
