Recipe courtesy of Turner Broadcasting System

Chocolate Stressbuster Smoothie

When your stress levels are sky high, whip up a batch of stress-relieving smoothies to calm things down. Flavonoids in dark chocolate lower your blood pressure for a feeling of zen. A drink that's easy to make, tasty and stress-busting? Just about better than a glass of wine.
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  • Level: Easy
  • Total: 15 min
  • Prep: 5 min
  • Inactive: 5 min
  • Cook: 5 min
  • Yield: 2 servings
  • Nutrition Info
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3/4 cup 1-percent milk

3/4 cup dark chocolate chips

1 1/4 cups raspberries

1 cup nonfat Greek yogurt

3/4 cup sliced almonds

4 whole ice cubes


  1. Heat the milk in small saucepan set over medium heat. Add the chocolate chips and whisk until the chips melt and the mixture is smooth, about 5 minutes. Remove from the heat and cool for about 5 minutes. Pour the cooled chocolate mixture into a blender. Add 1 cup of the raspberries, the yogurt, almonds and ice cubes, and blend until smooth. Pour into glasses, garnish with the remaining 1/4 cup raspberries and serve.