Herbal Chicken Sandwiches with Apple-Avocado Smoothie

Chicken Sandwiches:

• 4 jasmine green tea bags
• Kosher salt 
• Two 6-ounce boneless, skinless chicken breasts, cut into small bite-size cubes 
• 1/3 cup finely diced red onion 
• 2 cups plus 3 tablespoons fat-free plain Greek yogurt 
• 3 tablespoons mayonnaise 
• 2 tablespoons thinly sliced fresh basil
• 1 tablespoon finely chopped fresh tarragon
• 1 1/2 teaspoons white balsamic vinegar
• 2 tablespoons sliced natural almonds
• 8 slices whole wheat bread
• 1 cup packed mixed baby salad greens
• 1/4 cup raspberry jam

Apple-Avocado Smoothies:

• 1 cup apple juice
• 2 teaspoons freshly squeezed lime juice
• 6 sprigs fresh basil or mint leaves
• 2 Granny Smith apples, cored, skin on and chopped
• 1 ripe Hass avocado, pitted